Your shoulder is the most mobile joint of your body and is only joined to the body via the clavicle (collar bone). It relies heavily on stability from ligaments, joint capsule, tendons and muscles. It...
Struggling to get comfortable at your desk?
Posted By Dr Tayla Rhodes,
17/10/2022 07:00 AM
With more people working from home and improvising with home workspaces, I thought I would provide a few tips on things I find useful when working at home. All occupations will possess different...
Explaining Noisy Joints
Posted By Dr Tayla Rhodes,
03/10/2022 07:00 AM
Whether you’re older or younger our joints can make noise! But why? The snap, crackle and pop of joints is more commonly nothing to be alarmed about. It can definitely be annoying, preventing...
