Post treatment soreness for the first 24-48 hours after your appointment is very normal. There are a few things that can help during this time to reduce the pain/discomfort your may experience:
- Drinking plenty of water
- Using a heat pack
- Light exercise (walking, stationary bike etc)
- Rest
- Avoiding high intensity exercise
- Avoid sitting/standing for long periods of time
- Avoiding labouring work
If you have any concerns about post treatment soreness or how to get the most out of your treatment in the time directly after, please call Anna or Tayla on 0422 639 369.