Why is glute strength so important?? Your pelvis is a very important structure in the body, the best friends of the pelvis are the core and glute muscles. Together these muscles (along with others),...
Prevention is better than cure - Hamstring strain
Posted By Anna Pattison,
04/02/2025 07:00 AM
Are you ready for footy season? With the season kicking off in less than 3 months, now is the time to address any niggles that may have occurred last season. Injuries like; hamstring strain,...
Women's Pelvic Health
Posted By Bel Ralph ,
02/12/2024 10:00 AM
Pelvic health is an often-overlooked but incredibly important aspect of women's overall well-being. The pelvis is a central part of the body, supporting critical functions such as reproduction,...
Hyrox 2024
Posted By Anna Pattison,
12/11/2024 15:34 PM
Have you heard of Hyrox? Strange..... I thought I'd managed to tell everyone I'd competed in Hyrox. If you haven't heard of Hyrox, let me give you a quick breakdown. It's a crazy fitness...
Chelsea Clinic
Posted By Anna Pattison,
12/11/2024 14:39 PM
Southern Osteopathy is now located in Chelsea!! We have moved from Edithvale to Chelsea in an amazing clinic called Mastering Movement. We are surrounded by health care professionals with years of...
Common footy injuries
Posted By Anna Pattison,
21/04/2024 13:07 PM
With the return of AFL football, means the return of injuries of all shapes and sizes. Common Footy related injuries that your osteopath can treat include: Hamstring strain Calf...
Acute vs Chronic pain
Posted By Anna Pattison,
31/01/2024 15:00 PM
What is acute pain? and what is chronic pain? Acute = sudden Chronic = over time Acute pain can become chronic pain and chronic pain can experience acute pain. If that sentence is a bit...
Suffering bursitis?
Posted By Anna Pattison ,
21/11/2023 07:23 AM
Are you experiencing the following: swelling heat around the painful area pain with movement stiffness redness of the affected area If you are experiencing...
Cupping
Posted By Anna Pattison,
08/11/2023 16:08 PM
Cupping is a fantastic treatment technique osteopaths use to assist with injury and pain management. The benefits of cupping include; reduce pain and inflammation enhance blood...
Carpal Tunnel Syndrome
Posted By Anna Pattison,
08/11/2023 16:00 PM
Carpal Tunnel Syndrome Carpal Tunnel syndrome is compression of the Median Nerve as it passes underneath the transverse carpal ligament at the front of the hand. The symptoms often include: ...
